It helps us keep our memberships costs low for all our valued members. Areas not available will be locked or clearly marked as restricted. UAF is an affirmative action/equal opportunity employer, educational institution and provider and prohibits illegal discrimination against any individual.
Selection of equipment is good, and it is in good condition. People, both staff and other members, are pleasant and nice to be around. The number and variety of classes is good for those who wish to participate. We are quite happy with our membership here, and we have been members of many other gyms. We chose this one for proximity to where we live and work, plus the amenities.
Extensive résistance and strength training equipment selection. This facility is unstaffed after standard operating hours listed above. Child care / Kids' Play Center is offered at South, East, West, Club for Women, Eagle River, Wasilla, Juneau Valley, and Fairbanks South clubs at the Kids' Play Center.
Further steps are required for members wishing to access fitness facilities after hours when the facility will be unmanned by fitness center staff. The University of Alaska Southeast is a student-centered university that provides instruction in liberal arts, professional, and technical fields. Keeping fit and limber is one way to improve and maintain physical and mental health. The Center offers many fitness programs for self-directed individuals or group participation.
Finding a gym, health and fitness club that's right for you begins here. See our club locations across Southcentral Alaska below. Bidarki Recreation Center is a public facility intended for the use of City of Cordova residents and visitors.
Located on the second floor of the SRC - a multitude of cardiovascular machines overlook the courts below. Three primary reasons to have a personal trainer are education, direction and motivation. The University of Alaska is an Alaska health & fitness affirmative action/equal opportunity employer and educational institution. Contact information, applicable laws, and complaint procedures are included on UA's statement of nondiscrimination available at /nondiscrimination.
There's many different classes and equipment to get you to where you need to go on your fitness journey. Reed is a good light in this world that I'm blessed to have shared many conversations with and gain knowledge about not only fitness but in my life in general. That right there is worth more than any membership cost. Overall my experience here has been great and they've even gone to the extent of working with me when my broke behind was late on payments. That tells me to Jen, it's more than just the money.
Strengthen your body and bones with this high-intensity, low-impact class. Designed to improve balance, muscle strength, and bone density, it’s a crucial tool in the fight against osteoporosis. Expect lightweight exercises to challenge your muscles and floor work on mats for a stronger core. Move at your own pace, and don’t forget to bring your own mat. Join us for a transformative experience combining healthy alignment and playful exploration of poses. Whether you’re a beginner or advanced practitioner, this class aims to enhance your capabilities through focused instruction on alignment and breath.
Program participants often move through the treatment levels, including residential, intensive outpatient, and outpatient levels of care. The weight room consists of free weights/benches, Nautilus machines, and Paramount stations. Not much time between classes or want to work out before work?